Are you Protein Deficient? Check these Protein Rich Foods!

 It is important to eat a balanced diet, even if eating a lot of protein may be beneficial for your health. Eating a lot of protein can help build muscle, lose weight, and make you feel full for longer after eating. In addition to eating lots of protein, consuming a balanced diet can help you stay healthy.

Protein Deficient
Healthy Balanced Diet

It's important to give your body the nutrients it needs and avoid those it doesn't-if you want to reduce your fat consumption and increase your protein intake.




  1. Chicken Breast


The average chicken breast weighs 3 ounces and contains 27 grams of protein as well as only 3 grams of fat as cooked. Sick of eating grilled? It tastes greatly smoked too.



  1. Eggs


The fact that eggs are an excellent source of protein is universally acknowledged. The modern diet benefits greatly from its high nutrient content. Furthermore, it is both cheap and tasty. The protein content of an egg is 6 grams, which is incredible. If you eat 10 eggs a day so, it gives you 60gm of protein which is very high. 



  1. Lentils


Veggies and vegans alike enjoy lentils for their low-fat content, and they're also a good source of protein. Besides their high protein content, lentils contain several important vitamins and minerals, including iron, folate, and fiber. This is an amazing power-packed food for vegetarians.



  1. Oats


Oats provide approximately 17 g of protein consistent with 100g. They also are a supply of complicated carbohydrates. Raw oats are smooth to put together as oatmeal and those can taste them with quite a few wholesome foods, inclusive of end result and nuts. People ought to keep away from organized oatmeals as they frequently include introduced sugar.


  1. Peanuts


Protein and carbohydrates are abundant in peanuts, commonly known as moong fali. There are many heart-healthy benefits to eating peanuts, including monounsaturated fat, polyunsaturated fat, folic acid, and vitamin E. One serving of peanuts has around 7 grams of protein which is actually great. If you don’t like to eat peanuts, then you can eat peanut butter it is another good and healthy option for you.



  1. Tuna Fish


You can use canned salmon in your favorite salad recipe in place of grilled salmon because it contains 20 grams of protein and 3 grams of fat.


  1. Chia Seeds


Besides being packed with protein, omega-3s, fiber, and calcium, this tiny seed contains more than 5 grams of protein per ounce. In addition to their health benefits, chia seeds can be used as an egg substitute by vegans and can be added to smoothies and salads as a healthy addition.


  1. Pumpkin Seed


Among protein-rich foods, seeds are an essential component. There is a high magnesium content in pumpkin seeds, but they also contain a high protein content. 9 grams of protein can be obtained from 30 grams of pumpkin seeds.



  1. Whey Protein


In order to increase muscle mass and strength, many bodybuilders and athletes use whey protein powder. Using this powder, a person's diet can be supplemented with a substantial amount of protein, since it contains proteins found in the liquid part of milk. If you can spend more on your diet, only then you should add whey protein, otherwise, you have so many options to add food in your diet which are protein-rich.


  1.  Cottage Cheese


You can spread a half-cup on toast and top with whatever vegetables you want if you don't like the taste. Each half-cup contains 13 grams of protein and one gram of fat. Boom. You can have this with sandwiches for lunch and breakfast.



Conclusion


These are the top 10 high-protein foods that you can add to your diet and we’ve added vegan and non-veg foods, whatever food you like to eat, you can eat. If you’re vegan then you can go for vegan foods. But if you’re non-vegetarian then we’ve shared the foods. That is up to you which food you would like to eat.
Location: India

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