DietNFit

  Introduction : In today's fast-paced world, where lifestyle factors often take center stage, the prevalence of diabetes has surged. This blog aims to provide a concise yet comprehensive guide to understanding and managing diabetes, emphasizing the importance of knowledge, lifestyle adjustments, and a supportive community. Understanding Diabetes: Diabetes, a chronic metabolic disorder, manifests in two primary forms: Type 1 and Type 2. Type 1 Diabetes: Autoimmune condition. Typically diagnosed in childhood. Requires lifelong insulin therapy. Type 2 Diabetes: Insulin resistance or inadequate insulin production. Linked to lifestyle factors. Managed through lifestyle changes, medications, and, if needed, insulin. Causes and Risk Factors: Several factors contribute to diabetes development: Genetics: Family history plays a role, especially in Type 2 diabetes. Lifestyle: Sedentary habits and poor diet increase the risk. Obesity: Excess weight, especially around the abdomen, is a signifi